Fixed Gear - means a bicycle with a fixed gear, that is, the rear sprocket has a rigid connection with the hub, and when the wheel rotates, the pedals will move in any case. This allows not only to brake the muscular efforts of the legs, but also to go backwards.
Of the famous and popular races for Fixed Gear, there is currently an alley. Its essence is to move around the city through control points as quickly as possible.
Awarded the first and (in the tradition of fun) the last competitor. Alleyket races came to us from Toronto, where local couriers, who used Fixed Gear bicycles, were spending their free time. Hence the specificity with control points that mimic the delivery of goods or messages.
Features best fixed gear bikes
First of all, it is the simplest construction. Such bikes are the urban version of the track models, where light weight and maximum speed played a decisive role (for example, in Keirin competitions held in Japan).
Prices and Brands brands
In the past few years, the popularity of such bikes among representatives of various subcultures has led to increased production. Each mod considers it his duty to move around the city on fixed. Therefore, their design has become brighter, more colorful and original. Virtually everyone will be able to distinguish it from others. Among the manufacturers there are many companies that produce bikes of this class. The average price range of $ 300-400 is especially popular, but you can find offers for both $ 250 and $ 2500.
Buying or not buying Fixed Gear is a personal decision of every cyclist. This class has a simple and original design. It will give a feeling of high speed, but at the same time it is necessary to constantly pedal, and such excessive loads may not suit everyone, especially when going down the hills, when the cadence reaches 170 revolutions per minute or more. In addition, incorrect braking will negatively affect the knees .
Nowadays, a lot of techniques are created that allow you to adjust weight and get rid of excess fat accumulations, but well-chosen physical activity remains one of the most effective ways to lose weight. Diets, taking medications, various surgeries and other modern possibilities leave the body without proper load: because of this, after losing weight, the skin can remain flabby and muscles weak, which does not correspond to modern ideas about beauty.
Not everyone is able to go to fitness, go to the gym and even to the pool - they don’t have enough time, and they don’t have enough patience to work at home. In addition, it is rather boring to do the exercises in the closed space of a city apartment, and the situation does not have to do this - housework is always there.
But many people like riding a bicycle, and not alone, but with friends or in a company: it is much more fun and interesting, and the fresh air is good; besides, we will always have time to “sit down” in apartments in winter.
With the advent of heat, many people remember that they used to “ride a bike” quite well, and with age this skill is not lost - however, sometimes you need to practice a bit. Ordinary cycling not only improves mood and well-being. Riding a bicycle is also an excellent means for losing weight and burning fat, a bicycle helps to form a more slender, strong figure - you shouldn’t “discount it”.
Why are cycling lose weight?
What is so good bike for weight loss? Regular cycling helps the body to become stronger and increase immunity, develop and train coordination of movements, improve the condition of the lungs and blood vessels, strengthen the heart muscle - we can say that this is the best type of cardio training.
In addition, such unobtrusive cycling training allows you to more often admire the nature - even urban, - and communicate with friends, or even make new acquaintances - with the current lack of communication is a major advantage.
When we ride a bike, the heart begins to beat faster, and the metabolism also accelerates - it is clear that this requires energy and calorie expenditure. We also begin to breathe more often and deeper, and the cells get more oxygen, and it contributes to the rapid splitting of fats. In the process of active torsion of the pedals, a lot of energy is released: the body begins to get rid of excess water, highlighting it in the form of sweat and when you exhale. But fats do not break down right away: first, “fast” carbohydrates are consumed - this is sugar contained in the blood, and the body can “stick” on it for about 30-40 minutes. After that, he “gets” to the fat reserves, and receives energy from them: to get about 9 kcal, the body needs to split 1 g of fat.
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